The Power of Positive Thinking Think positive thoughts.  How many times have you heard that little catch phrase?!  Enough that […]

On January 1st, I decided to set a New Year’s Goal for myself.  Not a resolution.  A goal.  Something that […]

Be a Fit Family! Being active is essential for our well-being.  Yes…it burns calories and helps keep us in shape […]

HOLIDAY RESCUE PLAN THIS IS WHEN IT STARTS…THE FREAK OUT ABOUT THE HOLIDAYS.  YOU’VE BEEN SO GOOD -WATCHING WHAT YOU […]

PLANKS…ONE OF THE FOUNDATIONAL EXERCISES OF ANY GOOD WORKOUT.  IN FACT, THEY ARE SO EFFECTIVE THAT THEY MAKE HEADLINES: “MAN […]

Consistency vs. perfection: a common struggle in life, even more pronounced in the health & fitness industry.

As a trainer, I hear a lot of “I can’t work out on my own,” or “If you aren’t there to hold me accountable, I’ll never get to the gym.” I totally get that.